Weigh In record (no journal entry) for 28 January 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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470 kcal
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Fat: 9.00g | Prot: 21.00g | Carb: 84.00g.
Breakfast: fiber one. Lunch: orginal baked lays, healthy beginnings bread, hormel turkey. more...
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losing 1.2 lb a week
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