meonadiet's Journal, 11 September 2019

163.0 lb Lost so far: 9.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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887 kcal

Fat: 62.44g | Prot: 56.26g | Carb: 27.06g.   Breakfast: McDonald's Americano, Bacon Grease , Cream (Half & Half), Freybe Smoked Turkey & Chicken Sausage. Lunch: Lee Kum Kee Pure Sesame Oil, Celery, Lilydale Chicken Breast Boneless Skinless, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Compliments Raw Sunflower Seeds, Pork Loin (Tenderloin), Mushrooms, Sweet Red Peppers, Chosen Foods 100% Pure Avocado Oil, Celery, Zucchini. Snacks/Other: Armstrong Pizza Mozzarella, Lindt 95% Dark Chocolate, Water (Bottled), Herbal Tea, Metamucil Simply Clear Fibre. more...

2238 kcal

Activities & Exercise: Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours. more...