Weigh In record (no journal entry) for 28 January 2013
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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841 kcal
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Fat: 65.34g | Prot: 55.36g | Carb: 6.18g.
Breakfast: bacon, cheddar cheese, eggs. Lunch: eas protein shake. more...
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steady weight
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