Weigh In record (no journal entry) for 11 September 2019
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144.2 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1111 kcal
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Fat: 97.55g | Prot: 43.70g | Carb: 24.24g.
Breakfast: Regular Coffee, Coffee, Water, Now Foods MCT Oil. Lunch: Hormel Original Pepperoni Slices, Food Lion Pork Rinds, Zephyrhills Natural Spring Water (16.9 oz), Cheddar Cheese, American Cheese. Snacks/Other: Dentyne Ice Sugarless Gum, Chocolate Peanut Butter Fat Bomb, America's Choice Natural Almonds, Dairy Fresh Whipped Cream, Dasani Bottled Water (16.9 oz), Water (Bottled), Great Value Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
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1659 kcal
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Activities & Exercise:
Meditation and prayer - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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