Judyrose1997's Journal, 11 September 2019

Weigh In record (no journal entry) for 11 September 2019
144.2 lb Lost so far: 100.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2019:
1111 kcal Fat: 97.55g | Prot: 43.70g | Carb: 24.24g.   Breakfast: Now Foods MCT Oil, Water, Coffee, Regular Coffee. Lunch: American Cheese, Cheddar Cheese, Zephyrhills Natural Spring Water (16.9 oz), Food Lion Pork Rinds, Hormel Original Pepperoni Slices. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Great Value Mixed Nuts, Water (Bottled), Dasani Bottled Water (16.9 oz), Dairy Fresh Whipped Cream, America's Choice Natural Almonds, Chocolate Peanut Butter Fat Bomb, Dentyne Ice Sugarless Gum. more...
1659 kcal Activities & Exercise: Meditation and prayer - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.9 lb a week

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Hey, girl! 
11 Sep 19 by member: Horseshu1

     
 

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