Judyrose1997's Journal, 11 September 2019

Weigh In record (no journal entry) for 11 September 2019
144.2 lb Lost so far: 100.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2019:
1111 kcal Fat: 97.55g | Prot: 43.70g | Carb: 24.24g.   Breakfast: Now Foods MCT Oil, Water, Coffee, Regular Coffee. Lunch: American Cheese, Cheddar Cheese, Zephyrhills Natural Spring Water (16.9 oz), Food Lion Pork Rinds, Hormel Original Pepperoni Slices. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Great Value Mixed Nuts, Water (Bottled), Dasani Bottled Water (16.9 oz), Dairy Fresh Whipped Cream, America's Choice Natural Almonds, Chocolate Peanut Butter Fat Bomb, Dentyne Ice Sugarless Gum. more...
1659 kcal Activities & Exercise: Meditation and prayer - 10 minutes, Meditation - 15 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.9 lb a week

11 Supporters    Support   

Hey, girl! 
11 Sep 19 by member: Horseshu1


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Judyrose1997's weight history

Get the app
© 2019 FatSecret. All rights reserved.