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Squats 82.5. Bench 52.5. Row 50
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211.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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664 kcal
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Fat: 17.76g | Prot: 33.57g | Carb: 94.80g.
Breakfast: Coffee with Milk, Danone Oikos 0% Greek Yogurt, Oatmeal, Blueberries. Snacks/Other: Coffee with Milk, Chocolate Chip Muffin. more...
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gaining 11.2 lb a week
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