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Ok so I jumped the gun. I felt close enough!!
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154.4 lb
Lost so far: 70.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2019:
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645 kcal
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Fat: 37.58g | Prot: 28.54g | Carb: 33.06g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O'Lakes Salted Butter, Luby's Cabbage, Luby's Spinach, Hannaford Corn Bread, Luby's Bacon Cheese Steak. Snacks/Other: Peanut Butter, Atkins Snack Bar. more...
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losing 1.4 lb a week
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 Comments
11 Sep 19 by member: liv001
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I put my goal at 140 a little soon. It was at 150..
12 Sep 19 by member: caraken
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