kcope56's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
398 kcal Fat: 4.94g | Prot: 13.23g | Carb: 79.43g.   Breakfast: Raisins, Oatmeal. more...
on diet kcope56's own diet   steady weight

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