|
I weighed 119.6 yesterday. I ate an Atkins bar to shift some stomach content and that worked so this may be why this number today is so low. Rain today so no running or biking. I will miss it.
|
118.0 lb
Lost so far: 67.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2019:
|
1597 kcal
|
Fat: 133.52g | Prot: 70.27g | Carb: 39.37g.
Breakfast: Hellmann's Real Mayonnaise, GG Scandinavian Bran Crispbread, Tomatoes, Bacon, Kraft peanut butter, only peanuts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Mixed Salad Greens, Olive Oil, Hellmann's Real Mayonnaise, Shrimp. Snacks/Other: Walnuts, Baken-ets Traditional Fried Pork Skins, Liberte Yogurt Mediterrian Natural, vitamins and minerals, Strawberries, Lindt chocolate, 90% Lindt. more...
|
|
1374 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
Brand please? I'll take a case of 100 if that's what happens. Well done you!
11 Sep 19 by member: FullaBella
|
nice!! I too am interested in this type of bar... lol
11 Sep 19 by member: reggionon
|
Ha ha... it is the artificial sweeteners they use in it (maltitol, especially) that have that effect on me. So the bars have their purpose if I feel bloated but I very rarely eat them. Some people can handle those sweeteners better than me. I am thinking the number will go up tomorrow.
11 Sep 19 by member: liv001
|
12 Sep 19 by member: adefwebserver
|
Liv, what do you mean by 'shift some stomach content'?
12 Sep 19 by member: Unpacking
|
Unpacking... I tried to be delicate LOL. Well to put it bluntly I was a bit constipated and wanted some relief and all the maltitol helped me eliminate some built up stomach content.
12 Sep 19 by member: liv001
|
Lol, keep up the great work :D
12 Sep 19 by member: jpendersen
|
12 Sep 19 by member: dboza
|
maltitol is the dieter's laxative!
12 Sep 19 by member: erikahollister
|
I do not have an extreme reaction to maltitol so I am OK with it. I am not too into the Atkins bars. They are very processed and after a few bites that kind of hits me. I love prunes. I rarely have issues with my stomach but the current brand of collagen and jello seem not to work out for me. I will stay away from that brand
14 Sep 19 by member: liv001
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liv001's weight history
|