The Blue Box's Journal, 28 January 2013

So after 3 days of... feasting I'm 2.2 lbs heavier. I've done worse! ...Thanksgiving and Christmas...

I'm actually pretty excited to have gained that little. I should be back to normal in no time. :D
104.2 lb Lost so far: 10.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2373 kcal Fat: 94.70g | Prot: 73.10g | Carb: 307.52g.   Breakfast: Green Tea, Mueslix Cereal, 1% Low Fat Cottage Cheese, Fish Oil, field of grains toasted wheat germ, Milled Golden Flaxseed, Glucosamine . Lunch: Crackerfuls - Peanut Butter, Simple Pleasures. Dinner: Sourdough Nibblers. Snacks/Other: Alphonso Mango, Westminster Oyster Crackers, Egg, Dry Roasted Macadamia Nuts (with Salt Added), Natural Almond Butter - Maple. more...
1591 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 55 minutes, Sitting - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
on diet The Blue Box Diet   gaining 5.1 lb a week


I spent the weekend with family for my daughter's bday....I'm nervous to step on the scale! Hopefully not to much damage :P 
28 Jan 13 by member: mntwinsfan
That's pretty good! I would be happy with that! We have just decided to go away to in-leaws in the middle of feb. i am now thinking maybe I should lose a little more to cushion what i will gain! :) 
28 Jan 13 by member: psylina
I aced my weekend... I credit it to pre-planning everything and God giving me the strength to see it through! 
28 Jan 13 by member: iamachristianjesusfreak


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