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So after 3 days of... feasting I'm 2.2 lbs heavier. I've done worse! ...Thanksgiving and Christmas...
I'm actually pretty excited to have gained that little. I should be back to normal in no time. :D
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104.2 lb
Lost so far: 10.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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2373 kcal
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Fat: 94.70g | Prot: 73.10g | Carb: 307.52g.
Breakfast: Glucosamine , Milled Golden Flaxseed, field of grains toasted wheat germ, Fish Oil, 1% Low Fat Cottage Cheese, Mueslix Cereal, Green Tea. Lunch: Simple Pleasures, Crackerfuls - Peanut Butter. Dinner: Sourdough Nibblers. Snacks/Other: Natural Almond Butter - Maple, Dry Roasted Macadamia Nuts (with Salt Added), Egg, Westminster Oyster Crackers, Alphonso Mango. more...
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1591 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 55 minutes, Sitting - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 5.1 lb a week
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 Comments
I spent the weekend with family for my daughter's bday....I'm nervous to step on the scale! Hopefully not to much damage :P
28 Jan 13 by member: mntwinsfan
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That's pretty good! I would be happy with that!
We have just decided to go away to in-leaws in the middle of feb. i am now thinking maybe I should lose a little more to cushion what i will gain! :)
28 Jan 13 by member: psylina
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I aced my weekend... I credit it to pre-planning everything and God giving me the strength to see it through!
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