Robsown's Journal, 11 September 2019

190.9 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 82.00g | Prot: 63.51g | Carb: 218.69g.   Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Pnp Shredded Bran, Samosa. Dinner: Macaroni Cheese. Snacks/Other: Crisps, Nutriday Low Fat Flavoured Yoghurt, Gin, Nestle Tex. more...

100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...