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Loss more weight, I am looking to increase the calories, but only by a couple hundred. Probably working out to hard or not measuring calories well.
Continued the “Speed” Program with 8 sets of Deadlifts 2x, followed with accessories:
4 sets:
• Landmine Pulls 10x
• DB hammer curls 12x
4 sets:
• DB Floor Chest Press 15x
• MAX Pull-ups, Strict
3 sets:
• 25x RB Pulls
• PLYO Push-ups 10x
Finish: Assault Bike 10 minutes
Hungry 😋 Time....
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166.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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2467 kcal
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Fat: 103.16g | Prot: 139.61g | Carb: 256.46g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Cookies & Cream Protein Bar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Plum, Amy's Mexican Casserole Bowl, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Jennie-O Lean Ground Turkey. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Baked Sweetpotato (Peel Not Eaten), Olive Garden Garden-fresh Salad with Dressing, Park Street Deli Honey Chipotle Boneless Pork Ribs. Snacks/Other: See's Candies Butterscotch Lollipop, Skippy Extra Crunchy Super Chunk Peanut Butter, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Peach. more...
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losing 9.5 lb a week
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