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Monday and Tuesday are my heavier fasting days because of my work schedule. It works perfectly because it allows me to follow a day on/day off method of intermittent fasting as opposed to the typical 16/18 all the time. I believe breaking up your diet routine is one key to weight loss.
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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867 kcal
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Fat: 46.27g | Prot: 83.12g | Carb: 32.01g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Butter. Lunch: Bumble Bee Solid White Albacore in Water, Eat Smart Sweet Kale Salad - Vegetables Only, Southern Grove Deluxe Mixed Nuts. Snacks/Other: Yoplait Greek 100 Protein - Vanilla, JYM Supplement Science Pro JYM - S'mores. more...
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losing 14.0 lb a week
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 Comments
11 Sep 19 by member: jcmama777
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I think mixing it up is good too.
11 Sep 19 by member: liv001
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You are getting close to goal weight, congrats!
11 Sep 19 by member: gz9gjg
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Thanks all. I may have slightly different goals as I’m not strictly focused on the scale so FatSecret doesn’t really allow me to track LBM like I’d prefer but I’m just watching my waist size and will soon take some full body measurements again. I haven’t taken them for about 6 months or more so it’ll be interesting.
12 Sep 19 by member: mcarthey
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