davidsprincess's Journal, 11 September 2019

Weigh In record (no journal entry) for 11 September 2019
195.0 lb Lost so far: 54.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 September 2019:
1510 kcal Fat: 39.71g | Prot: 112.82g | Carb: 201.78g.   Breakfast: Lender's Plain Bagels, Great Value Cream Cheese Spread. Lunch: MuscleTech Phase8, 1% Fat Milk, Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Lay's Oven Baked Barbecue Chips (Bag). Dinner: Great Value Pretzel Sticks, Frigo Light Mozzarella Cheese Stick, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Trader Joe's 4% Cottage Cheese. Snacks/Other: Chillycow Mocha Espresso Swirl. more...
2652 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 2 hours and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 5.6 lb a week

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