Weigh In record (no journal entry) for 11 September 2019
|
195.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2019:
|
1510 kcal
|
Fat: 39.71g | Prot: 112.82g | Carb: 201.78g.
Breakfast: Great Value Cream Cheese Spread, Lender's Plain Bagels. Lunch: Lay's Oven Baked Barbecue Chips (Bag), Subway Pepperjack Cheese, Subway 6" Black Forest Ham, 1% Fat Milk, MuscleTech Phase8. Dinner: Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Frigo Light Mozzarella Cheese Stick, Great Value Pretzel Sticks. Snacks/Other: Chillycow Mocha Espresso Swirl. more...
|
|
2652 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 2 hours and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidsprincess's weight history
|