jovica87's Journal, 11 September 2019

Decided to do a longer fast today, full 24 hours. Just had 1 coffee and plenty of water.
194.7 lb Lost so far: 17.0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.
on diet jovica87's own diet   losing 9.3 lb a week

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Go for it! I can tell you from experience that it works well. Keep your vitamins up if you go longer than a day or so. 
11 Sep 19 by member: RandomRunner

     
 

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