Weigh In record (no journal entry) for 10 September 2019
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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793 kcal
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Fat: 23.82g | Prot: 44.57g | Carb: 100.43g.
Breakfast: Market Pantry Blackberry Jam, I Can't Believe It's Not Butter! Original Soft Spread, Eggo Homestyle Waffles (2), Tea (Brewed), Almond Milk, Honey. Lunch: Nabisco Ginger Snaps Cookies, Chicken Vegetable Soup. more...
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gaining 0.3 lb a week
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