Weigh In record (no journal entry) for 10 September 2019
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239.4 lb
Lost so far: 89.0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1444 kcal
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Fat: 70.45g | Prot: 37.88g | Carb: 176.33g.
Lunch: Carrabba's Italian Grill Bread, Cooked Broccoli (Fat Not Added in Cooking), Fried Batter Dipped Eggplant. Dinner: Planters Trail Mix Nuts, Seeds & Raisins. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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gaining 17.5 lb a week
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