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Now to regain lost ground!
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1710 kcal
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Fat: 59.43g | Prot: 95.26g | Carb: 217.42g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, sugar, coffee, half and half, butter, Health Nut . Lunch: rice noodles, Spicy Ginger Chicken Stir Fry, Watermelon. Dinner: Spicy Ginger Chicken Stir Fry. Snacks/Other: McDouble, Fiber One Chewy Bars - Oats & Chocolate. more...
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2456 kcal
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Activities & Exercise:
Martial Arts - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
you can totally do it :] Welcome back!
17 Aug 10 by member: Shae206
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Thanks Shae! i have no doubt that i'll regain the lost ground and then some- all i have is time
17 Aug 10 by member: Debinator
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