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So I started yesterday. I am attempting a 14-16 hour fast and low carb. I have the low carb and the fasting down pat, but I thought I would have dropped something overnight - and nothing. I might need to give it a few days for my body to catch up with the lower calories and lower carb intake. I need to lose about 30 kilograms or so.
I did 20 minutes on the bike yesterday - but after years of no exercise, my back is killing me today - so I may just go for a walk tomorrow. Taking it one day at a time.
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222.7 lb
Lost so far: 4.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1086 kcal
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Fat: 71.44g | Prot: 72.97g | Carb: 35.36g.
Breakfast: Bega Bega Farmers Tasty Cheese Slices, Floridia Cheese Fresh Ricotta, Dairy Farmers Pure Cream, Milklab Almond Milk. Lunch: Bega Farmers' Tasty Grated Cheese, Sirena Tuna in Oil Italian Style, Lettuce. Dinner: Lemnos Fetta Cheese, Doner Meat. Snacks/Other: Mainland Extra Tasty on The Go, Arnott's Cruskits Original. more...
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steady weight
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