Weigh In record (no journal entry) for 25 August 2008
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2008:
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1155 kcal
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Fat: 48.87g | Prot: 55.08g | Carb: 130.92g.
Breakfast: non fat milk, coffee. Lunch: provolone cheese, brown mustard, flat out, turkey deli. Dinner: honey mustard salad dressing, kalamata olives, tomato, feta cheese, green salad, lasagna. Snacks/Other: cherries, fudgesicle, peanut butter, egg custard, salsa, tortilla chips, peach. more...
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2553 kcal
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Activities & Exercise:
Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Standing - 3 hours, Housework - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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