Weigh In record (no journal entry) for 09 September 2019
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225.4 lb
Lost so far: 14.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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914 kcal
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Fat: 70.68g | Prot: 42.07g | Carb: 21.12g.
Breakfast: Egg, Silk Pure Almond Milk - Unsweetened Original, Reddi-wip Extra Creamy Whipped Cream, Blackberries, Whole Foods Market Stevia. Lunch: Deviled Egg. Snacks/Other: La Croix Mango Sparkling Water, Keto Chocolate Mug Cake, Parkview Cocktail Sausages, Deviled Egg, La Croix Lime Flavored Sparkling Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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losing 7.7 lb a week
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Allivacnarf's weight history
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