Weigh In record (no journal entry) for 09 September 2019
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149.0 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1211 kcal
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Fat: 57.96g | Prot: 58.82g | Carb: 115.72g.
Breakfast: Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Original Powder Creamer, Sunny Meadow Scrambled Eggs, Water. Lunch: Nigerian Stew, Scrambled Egg (Whole, Cooked) , Potatoes (Flesh, with Salt, Boiled) . Dinner: Kroger Lactose Free 2% Reduced Fat Milk, Bob's Red Mill Gluten Free Muesli, Kellogg's Corn Flakes , Kirkwood Chicken Leg Quarters, Grapes, Marketside Romaine & Spring Mix Salad, A Taste of Thai Peanut Salad Dressing Mix, Better Body Foods Organic Coconut Palm Sugar. Snacks/Other: Honey Roasted Peanuts, Great Value Corn on The Cob. more...
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1653 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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 Comments
09 Sep 19 by member: AboutMyTribe
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09 Sep 19 by member: AdaOke
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09 Sep 19 by member: erikahollister
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Congratulations on achieving your goal!
09 Sep 19 by member: gz9gjg
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You are there!!! Wonderful! Good for you, dear!!
09 Sep 19 by member: melissatwa
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Congratulations!!! 🙌🎉🥂I’m so happy for you!! 😃
09 Sep 19 by member: mrsroboto
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Thanks All! *tears* I'd like to thank God and pita bread for this win!
09 Sep 19 by member: AdaOke
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Yay!!! Goal achieved and then some 👏👍😊😊💪
09 Sep 19 by member: jcmama777
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09 Sep 19 by member: Erquiaga
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Thanks guys! Your support is very much appreciated.
09 Sep 19 by member: AdaOke
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hahhahha @God and pita bread!
09 Sep 19 by member: AboutMyTribe
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10 Sep 19 by member: Julicious
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Congrats on achieving your goal and inspiring us!
10 Sep 19 by member: SoHangry
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Thanksssss guyssss!! *in my nerd voice*
10 Sep 19 by member: AdaOke
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You made your goal! Great work! Now what's next?!
11 Sep 19 by member: mcarthey
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@mcarthey, good question! I may start a new goal to get to 144-145lb to finish out the year. Or maybe try to get pregnant or something and start all over next year lollll
11 Sep 19 by member: AdaOke
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That’s pretty funny! I find I need to set goals too but I don’t think yours will work for me. LOL
11 Sep 19 by member: mcarthey
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11 Sep 19 by member: AdaOke
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