timesformiracles's Journal, 09 September 2019

Weigh In record (no journal entry) for 09 September 2019
136.5 lb Lost so far: 35.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2019:
1305 kcal Fat: 40.59g | Prot: 81.22g | Carb: 165.64g.   Breakfast: Huevo Cocido, Zanahoria, Chia, Avena, Manzana, Soprole Protein +, Mi Tierra Harina de Coco, Villay Leche de Coco sin Azúcar , Soy Bean Drink Leche de Soya sin Azúcar. Lunch: Mi Tierra Poroto de Soya, Banquete Arroz Integral Multigrano, Frutillas, Zanahoria, Pimentón, Cebollin, Tomates, Zapallo Hervido, Espinacas. Dinner: Maní, Plátano, Vivo Mermelada Frambuesa, Huevo Cocido, Villa Baviera Ricotta, Damasco Deshidratado. Snacks/Other: Harina de Coco, Villa Baviera Ricotta, Selecta Harina Integral, Surlat Yogurt Griego Proteina, Loncoleche Yogurt Extra Proteína . more...
1992 kcal Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 15 minutes, Swimming (moderate) - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
on diet timesformiracles's own diet   losing 1.2 lb a week

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