davidsprincess's Journal, 09 September 2019

Weigh In record (no journal entry) for 09 September 2019
194.0 lb Lost so far: 55.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2019:
2115 kcal Fat: 96.38g | Prot: 104.65g | Carb: 220.09g.   Breakfast: McDonald's Egg McMuffin. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Best Foods Real Mayonnaise, Starbucks Greek Strawberry & Blueberry Yogurt Parfait. Dinner: Frigo Light Mozzarella Cheese Stick. Snacks/Other: Flipz Milk Chocolate Covered Pretzels, Trader Joe's 4% Cottage Cheese. more...
2872 kcal Activities & Exercise: Standing - 59 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Driving - 2 hours and 40 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 5.6 lb a week

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Comments 
Look at you go!!! 👏👏👏 
09 Sep 19 by member: mrsroboto
👌👏 
09 Sep 19 by member: Keilin_4
Nah... Still trying to lose the Chinese food. Still over my 9/1 weigh in. And I'm ok with that. 
09 Sep 19 by member: davidsprincess
💃🏻❤️💪 
09 Sep 19 by member: jcmama777
k 
09 Sep 19 by member: GRahmmaxwElL
Still counts!! 😘 
09 Sep 19 by member: mrsroboto
You go, woman! 
09 Sep 19 by member: HCB
Your are gonna be back down in no time!! 
09 Sep 19 by member: CrashtestDawnie
Yeah! 
09 Sep 19 by member: kissangelgirl
You're doing it! 
09 Sep 19 by member: shirfleur 1

     
 

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