Weigh In record (no journal entry) for 09 September 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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676 kcal
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Fat: 16.39g | Prot: 52.00g | Carb: 74.49g.
Breakfast: Kane's Watermelon & Lemon, Milbona High Protein Pudding Chocolate Flavour, Valio Rasvaton Maito, Ingmariini Ingmariini, Milbona Tilsiter Juusto, kartanon voileipäkinkku, Fazer Real Täysjyväruisleipä, Nutrilett Vegetable Soup. more...
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losing 0.3 lb a week
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