Draglist's Journal, 27 January 2013

Up a few after a few high cal days including two parties and the resulting party food.
268.2 lb Lost so far: 56.8 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1627 kcal Fat: 75.32g | Prot: 114.15g | Carb: 148.62g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, Fat Free Milk, Original Soft Spread, Cinnamon Bread. Lunch: Chicken Breast. Dinner: Light Balsamic & Basil Vinaigrette, Salad, Salmon Filet Market Day. Snacks/Other: Sabra Roasted Pepper Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods. more...
2963 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 6.3 lb a week

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