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gettin ready to get a short weights workout in before i leave for the day...have a great day everyone!!!!
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289.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2008:
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1352 kcal
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Fat: 44.58g | Prot: 156.02g | Carb: 80.24g.
Breakfast: lite nonfat yogart, skim milk, chicken breast, hard egg , pro complex protein shake, water. Lunch: country crossings singles swiss, sliced carrots, chicken of the sea. Dinner: chicken patty, 100% Whole Wheat Bread, country crossings singles swiss, water. Snacks/Other: skim milk, pro complex protein shake, Gela Delight gelatin dessert(jello), banana. more...
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5139 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 2 hours and 38 minutes, ab crunches - 30 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Four more pounds to go - Friend! Four more pounds! 1 2 3 4!
25 Aug 08 by member: Cobra Fan
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yeah 4 more to the next mini goal...hahahahah...
25 Aug 08 by member: loosinisfun
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