Weigh In record (no journal entry) for 09 September 2019
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163.2 lb
Lost so far: 13.3 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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864 kcal
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Fat: 26.44g | Prot: 32.49g | Carb: 116.58g.
Breakfast: Weight Watchers Strawberry Yogurt, Tesco Seedless Green Grapes, Tesco Flat Peaches, Tesco Cantaloupe Melon. Lunch: Carrots , Tesco British Celery Sticks, Tesco Red Cabbage, Morrisons White Potatoes, Tesco Pancetta Cubes, Tesco Green Lentils in Water. Dinner: Anchor Butter, Hovis Wholemeal Brown Bread. Snacks/Other: Tesco Strawberry Bon Bons. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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