Khara_R's Journal, 15 August 2010

232.0 lb Lost so far: 13.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2340 kcal

Fat: 113.69g | Prot: 103.90g | Carb: 228.94g.   Breakfast: Coffee with cream and slpenda, large red delicious apple, Butter Croissants. Lunch: Chocolate Mint Thins, potato salad, polish sausage, Cheeseburger. Dinner: Raisin Bran, Honey Ham. Snacks/Other: Bottled water (crystal Gesyer). more...

2762 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...