Judyrose1997's Journal, 08 September 2019

Weigh In record (no journal entry) for 08 September 2019
145.3 lb Lost so far: 99.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 September 2019:
130 kcal Fat: 14.10g | Prot: 0.56g | Carb: 0.18g.   Breakfast: Now Foods MCT Oil, Water, Coffee, Regular Coffee. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.1 lb a week



     
 

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