Ron_'s Journal, 08 September 2019

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Weigh In record (no journal entry) for 08 September 2019

240.0 lb Lost so far: 70.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 September 2019:

429 kcal

Fat: 36.64g | Prot: 21.04g | Carb: 1.06g. Breakfast: Kraft Extra Sharp Cheddar Cheese, BodyTech Creatine Monohydrate, Bacon (Cured, Baked, Cooked), Egg, Butter, McDonald's Coffee Creamer, Coffee. more...

787 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

losing 21.0 lb a week

12 Supporters Support

Comments

Awesome job 👍

08 Sep 19 by member: jcmama777


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Ron_'s Journal, 08 September 2019

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