Weigh In record (no journal entry) for 15 August 2010
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1478 kcal
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Fat: 28.75g | Prot: 53.00g | Carb: 258.00g.
Breakfast: Fat Free Milk, Honey Buzzers. Lunch: Pinto Beans (Meal - Bowl), Corn Muffins. Dinner: Light Fat Free Sour Cream & Onion, Deli Select Honey Ham Water Added, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles. Snacks/Other: Grippo's, Lemon-Lime Thirst Quencher, Norwegian Cod Liver Oil. more...
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3842 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Driving - 7 hours and 50 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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steady weight
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