davidsprincess's Journal, 08 September 2019

Weigh In record (no journal entry) for 08 September 2019
194.8 lb Lost so far: 54.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2019:
1473 kcal Fat: 36.61g | Prot: 127.84g | Carb: 171.05g.   Breakfast: Thomas' Corn English Muffins, Little Caesars Hot-N-Ready Just Cheese Pizza. Lunch: Boca All American Veggie Burgers, Kraft 2% Milk American Cheese Singles, Great Value 1% Low Fat Milk, MuscleTech Phase8 Milk Chocolate, Trader Joe's 4% Cottage Cheese. Dinner: ConAgra Foods Egg Beaters, Mushrooms, Welch's Grape Jelly. more...
2715 kcal Activities & Exercise: Driving - 30 minutes, Weight Training (moderate) - 50 minutes, Sitting - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 5.6 lb a week

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Comments 
Hope you reach your goal for your anniversary!! 
08 Sep 19 by member: Jopenn
Thanks, Jopenn- I will. ;)  
08 Sep 19 by member: davidsprincess
Yay🥳💕😘 
08 Sep 19 by member: jcmama777
Yeah, you got this :) 
08 Sep 19 by member: LZenn
Nice!! 👍 
09 Sep 19 by member: mrsroboto
Good work! 🌈🌈🌈 
09 Sep 19 by member: shirfleur 1

     
 

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