Zed2800's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
190.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:
2640 kcal Fat: 125.84g | Prot: 147.43g | Carb: 237.79g.   Breakfast: Light Vanilla Soy Milk, Cinnamon Toast Crunch - Breakfast Pack . Lunch: Tour of Italy. Dinner: Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: Breadstick. more...
2900 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 31 minutes, Desk Work - 5 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...

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