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Zed2800
Journal
08 Aug 10
Zed2800's Journal, 08 August 2010
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Weigh In record (no journal entry) for 08 August 2010
190.0 lb
Lost so far:
0.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2010:
2640 kcal
Fat: 125.84g | Prot: 147.43g | Carb: 237.79g.
Breakfast:
Light Vanilla Soy Milk, Cinnamon Toast Crunch - Breakfast Pack .
Lunch:
Tour of Italy.
Dinner:
Egg Omelet or Scrambled Egg with Sausage.
Snacks/Other:
Breadstick.
more...
2900 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Walking (moderate) - 3/mph - 31 minutes, Desk Work - 5 hours, Resting - 9 hours and 27 minutes, Sleeping - 8 hours.
more...
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