Mmmandy's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

152.2 lb Lost so far: 8.8 lb. Still to go: 27.2 lb. Diet followed 100%.

Diet Calendar Entries for 15 August 2010:

505 kcal

Fat: 13.85g | Prot: 64.89g | Carb: 27.64g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: muir glen tomato, ground beef, GALA APPLE. Dinner: chicken breast. more...

1682 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Mmmandy's Journal, 15 August 2010

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