John10251's Journal, 07 September 2019

Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.3% and is out of range...
159.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed 100%.

Diet Calendar Entries for 07 September 2019:
1566 kcal Fat: 64.08g | Prot: 131.73g | Carb: 106.69g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Sponge Cake, No Name Tomato Sauce, Beef Meatballs, Dinner Rolls, Deli Sliced Ham, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Kroger Fried Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...
809 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 11.2 lb a week

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