Weigh In record (no journal entry) for 07 September 2019
|
179.9 lb
Lost so far: 19.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2019:
|
1148 kcal
|
Fat: 91.06g | Prot: 58.31g | Carb: 21.12g.
Breakfast: 삼겹살구이, 공기밥, 배추김치, 코스 또는 로메인 상추, 쌈장. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
namheee's weight history
|