Weigh In record (no journal entry) for 26 January 2013
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210.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1972 kcal
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Fat: 94.89g | Prot: 89.00g | Carb: 192.88g.
Breakfast: Chocolate Coated or Frosted Doughnuts, Coffee with Cream, Coffee, Burrito with Eggs and Cheese. Lunch: Spinach Salad. Dinner: Brownie, Milk (Nonfat) , Apples (Drained, Sliced, Sweetened, Canned), Grilled Ham and Cheese Sandwich with Spread. more...
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2720 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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