Weigh In record (no journal entry) for 07 September 2019
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297.8 lb
Lost so far: 152.2 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1132 kcal
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Fat: 69.17g | Prot: 89.33g | Carb: 43.53g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement. Lunch: Colavita 100% Pure Olive Oil, Chicken Liver (Simmered, Cooked), Garlic , Onions , Jalapeno Peppers , Serrano Pepper, Hot Chili Pepper, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Red Bull Red Bull Sugar Free (8 oz). more...
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losing 9.8 lb a week
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