Weigh In record (no journal entry) for 26 January 2013
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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1532 kcal
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Fat: 62.88g | Prot: 87.87g | Carb: 160.97g.
Breakfast: Cola Soda (with Caffeine), Coffee (Brewed From Grounds), Mixed Vegetable Juice (Vegetables Other Than Tomato), Whole Milk. Lunch: Cheese Nips, Cream Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken, Coca-Cola Classic (20 oz). more...
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2448 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Basketball - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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