Rob85's Journal, 26 January 2013

222.4 lb Lost so far: 13.1 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 65.38g | Prot: 221.13g | Carb: 117.69g.   Breakfast: Biscuits Grands! Jr. Golden Homestyle - Butter Tastin', Mozzarella Cheese, Extra Lean Turkey Bacon, Egg White . Lunch: Bourbon Street Chicken & Shrimp. Snacks/Other: Milk (Nonfat) , Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...

3335 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...