Jean Luc P's Journal, 26 January 2013

190.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2360 kcal

Fat: 84.25g | Prot: 93.75g | Carb: 325.15g.   Breakfast: Baguette Brötchen, Mixxed Up Energy Light. Lunch: Apfelschorle, Halbes Belegtes Brötchen mit Pute (75G). Dinner: Grafenwaelder, Buttermilch, Marathon (Isotonischer Fitnessdrink), Butter Toast. Snacks/Other: Schoko-Butter-Spekulatius, Käsekuchen. more...

3006 kcal

Activities & Exercise: Shopping - 3 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...