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Back to normal in my own bed and bathroom and scale after hip replacement. Can now go upstairs. So did lose a little. YEah! And walking better and doing an hour of therapy 3 x a week. And with some sore muscles the next day. So now am setting a mini goal to lose 10 pounds by Thanksgiving. Because after that till the new year I know I will be happy to mmainain. Happy weekend all
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193.7 lb
Lost so far: 12.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2019:
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1188 kcal
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Fat: 57.51g | Prot: 56.58g | Carb: 107.42g.
Breakfast: Marie Callender's Coconut Cream Pie, Coffee. Lunch: Tortilla Corn Chips, Lettuce, Wendy's Chili (Small). Dinner: Marie Callender's Coconut Cream Pie, Winn-Dixie Zucchini, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 0.8 lb a week
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 Comments
Sounds like you are recovering nicely! Hope all your goals are met. 😊
06 Sep 19 by member: Becc@
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Glad you’re on the mend. I got a new hip last year and it’s so much better doing everything now. I gained weight partially from not being able to get around without pain and from eating to “drown my sorrow” from the pain, as well. This was a lot easier than when I got my knees replaced, and I really hope this is the only replacement you have to have. 😊🎈
06 Sep 19 by member: laraae
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I did not gain this past month when having the replacement. I too hope that i don't need anything else re placed. I have to laugh when I see the exercise that some do at the gym, or running or walking miles. And I do therapy 3 x a week and most days walk a little less than 2000 steps (according to my fit bit). And some days have lots of achy muscles. Oh well this too shall pass.
07 Sep 19 by member: Fishingwidow
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Glad to hear your surgery was a success!
07 Sep 19 by member: erikahollister
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