Weigh In record (no journal entry) for 06 September 2019
|
227.2 lb
Lost so far: 63.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2019:
|
2955 kcal
|
Fat: 102.57g | Prot: 179.72g | Carb: 199.31g.
Breakfast: Egg White, Smithfield Thick Cut Bacon, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Egg, Cream (Half & Half), Butter (Salted). Lunch: Bell Peppers, Tomatoes, Best Foods Real Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Dinner: Smithfield Thick Cut Bacon, Olive Oil , Brussels Sprouts, Kraft Original Barbecue Sauce, Barbecued Pork Spareribs with Sauce. Snacks/Other: Sierra Nevada Stout, Reese's Dark Thins, Kirkland Signature Turkey Jerky, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|