Weigh In record (no journal entry) for 26 January 2013
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210.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 January 2013:
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1165 kcal
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Fat: 43.72g | Prot: 52.51g | Carb: 150.48g.
Breakfast: Perfect Food Super Green Formula, steel cut oats, unsweeted Almond Breeze Blue Diamond, cup of black coffee. Lunch: strawberries, turkey lunch meat, hummus, 7 sprouted grains food for life. Dinner: blueberries, califlower medley, venison meat loaf. Snacks/Other: oatmeal, dark chocolate chips, pretzels, almonds. more...
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gaining 3.0 lb a week
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