Arizona Baker's Journal, 15 August 2010

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Weigh In record (no journal entry) for 15 August 2010

134.0 lb Lost so far: 5.0 lb. Still to go: 16.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 August 2010:

380 kcal

Fat: 30.52g | Prot: 22.69g | Carb: 2.51g. Breakfast: swiss cheese, sausage, scrambled egg. more...

1666 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Arizona Baker's Journal, 15 August 2010

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