Weigh In record (no journal entry) for 26 January 2013
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197.1 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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616 kcal
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Fat: 11.54g | Prot: 66.28g | Carb: 64.85g.
Breakfast: Veggie Breakfast Sausage Patties, Multigrain English Muffin, Soy Yogurt Strawberry. Snacks/Other: Shake 35 - Vanilla Cream. more...
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losing 0.7 lb a week
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