Weigh In record (no journal entry) for 06 September 2019
|
190.7 lb
Lost so far: 0.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2019:
|
1648 kcal
|
Fat: 57.65g | Prot: 85.99g | Carb: 190.90g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Pepper Steak Pie, Butter, Pick n Pay Chelsea Bun. Dinner: Hamburger or Hotdog Rolls, Chicken Curry. Snacks/Other: Woolworths Chocolate Eclairs. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|