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A welcome sight during this morning's way in. It probably means I'm going to have a 0.0 or 0.5 lb loss next week, but that's fine. I think this loss has has as much to do with being more active than what I did/didn't eat. But my calories were pretty much on target or lower.
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326.8 lb
Lost so far: 37.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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2182 kcal
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Fat: 74.75g | Prot: 89.16g | Carb: 300.33g.
Breakfast: Fat Free Skim Milk, Grape-Nuts Cereal. Lunch: Pop-Tarts - S'mores, Chicken & Wild Rice Soup (Low Sodium). Dinner: green pepper, Red Peppers, Patrick cudahy honey ham, Extra Virgin Olive Oil, garlic spice world, American Cheese, free range eggs, Onion, Butter. Snacks/Other: Roasted Almonds, Jr. Cheeseburger Deluxe, Pop-Tarts Frosted - Hot Fudge Sundae. more...
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3650 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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