Weigh In record (no journal entry) for 05 September 2019
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144.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2019:
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642 kcal
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Fat: 50.72g | Prot: 25.93g | Carb: 31.22g.
Breakfast: Minced Garlic, Garlic, Kikkoman Soy Sauce, Soy Sauce, Yellow Summer Squash, Cucumber (with Peel), Now Foods MCT Oil, Food Lion Pork Rinds, Espresso Coffee, Regular Coffee, Coffee, Tap Water. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream, America's Choice Natural Almonds, Chocolate Peanut Butter Fat Bomb, Dentyne Ice Sugarless Gum. more...
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2371 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 32 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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