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Ok! back from the beach... Now it's time to get serious. need to lose 20 more pounds!
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219.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2010:
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1655 kcal
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Fat: 37.59g | Prot: 100.57g | Carb: 220.00g.
Breakfast: Sugar Free French Vanilla Creamer, quaker oatmeal. Lunch: 100% Apple Juice, 100% Apple Juice, Condensed Tomato Soup, Chunk Light Tuna in Water. Dinner: Tyson Frozen Boneless Skinless Chicken Breast, Shake 'n Bake Original Chicken. Snacks/Other: Rich 'n Creamy Peanut Butter Toasty Crackers. more...
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gaining 2.3 lb a week
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